February 14, 2024
This Valentine’s Day, come spend the afternoon with Lahni Bergin to talk about how staying active regularly is a form of self-love. We'll get our hearts pumping with a fun and invigorating seated workout, and discuss how exercise helps prevent severe COVID-19 illness. This Valentine’s Day, let’s spread the love!
Communication Access Realtime Translation (CART) services will be provided by Maryland Relay.
Register for Love Yourself! A Self-Love Exercise hosted by Lahni Bergin
About Lahni Bergin: I graduated from Frostburg State University in 2012. As much as I loved college, I developed some pretty unhealthy habits. I began working out soon after graduating and changed my mindset, habits, and life one day at a time.
After losing 53 pounds, I enrolled at the National Personal Training Institute and completed a 300-hour course covering anatomy, nutrition, program design, physiology, and movement analysis. In 2014, I received a diploma in Personal Training.
I have been a Personal Trainer for 10 years. I have achieved Master level status and my goal has always remained the same: help people, empower them, and become a resource in achieving their goals.
My training style is focused on four things - enjoyment, exercise, nutrition, and overall healthy living. I strive to help people of all ages achieve their fitness goals through hard work and learning what’s possible for them.
In my spare time, I enjoy working out, spending time with friends, and listening to podcasts. In January 2023, my husband and I welcomed our beautiful daughter, Lucy. She is our pride and joy and makes me want to be the best, healthiest, and happiest version of myself.
Register for Love Yourself! A Self-Love Exercise hosted by Lahni Bergin