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December 18, 2024
DATE: December 18, 2024
TIME: 2:00 PM
LOCATION: Zoom
Register for Healthy & Happy Holidays: A Self-Care Chair Yoga Class
Celebrate the holiday season with wellness and self-care! Join us for Healthy & Happy Holidays: A Self-Care Chair Yoga Class, a gentle, accessible yoga session designed for individuals with limited mobility. Led by experienced instructors from Create Calm, this virtual class will guide you through relaxing movements, mindfulness techniques, and breathing exercises—all from the comfort of your chair.
Discover ways to reduce stress, improve flexibility, and nurture your well-being during this busy time of year. Whether you're new to yoga or looking for a refreshing self-care moment, this class is for you.
Take a break, breathe deeply, and enjoy a healthier, happier holiday season!
Register for Healthy & Happy Holidays: A Self-Care Chair Yoga Class
